Eastwest Vinyasa
Flexibility, strength and good postural alignment
Our dynamic form of yoga for practitioners of all levels. The foundations of this practice are sun salutations, followed by unique and changing sequences designed to warm you into your practice, provide variety, and work your entire body building flexibility, strength and good postural alignment. We also mix in a little modern-day philosophy, allowing us to take learnings from our mat into the world and live authentic, powerful lives. A little soulful music at the end will help you to finish your practice in a calm, rejuvenated condition.The room is heated to 30 degrees, combined with the vinyasa sequence you will sweat but heat-averse students will find this quite cozy. Classes are 60, 75 or 90 minutes.
Come to any class on the schedule, and allow yourself to take it easy the first few classes as you get used to the specific techniques and method of instruction.