108 Sun Salutes

108 Sun Salutes guided by Connie Causa and Joydah Mae

Do 1, 20, as many as you want or the full round of 108 Sun Salutations as we come together into an powerful ritual to kick start this new year through our bodies, our breath, movement and the power of togetherness.

108 has long been considered to be a significantly meaningful number in yoga. As we move through each round of Sun Salute we will connect with our breath, our intention and create a moving meditation that can powerfully remind us of our natural state of aliveness, connection, strength and inner peace.

We will start with an intro into various classical Sun Salutes, for the participant to choose along the practice which one suits better. This is an individual experience guided by Connie Causa, held by the collective and powered by the voice and music of Joydah Mae.

All levels welcome!

Saturday 30th of January

11.30am - 2pm

$33

Spaces limited, reserve your spot HERE