https://www.eastwest.co.nz/events daily 0.75 2021-01-19 https://www.eastwest.co.nz/events/6hno49mgn4zjmn35cpou5yjgrjsg39 monthly 0.5 2021-01-19 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5f0fb702a00d964289a29310/1594865454681/image1.JPG Events - January Reiki & Yin with Alex https://www.eastwest.co.nz/events/xjjuq2ocfx2eds7bodt8xi4bex5rqe monthly 0.5 2021-01-19 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/60063957c50f244aee881968/1611020640659/140081940_768918140388753_8742706631391931434_n.jpg Events - 108 Sun Salutes https://www.eastwest.co.nz/home daily 1.0 2020-11-08 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e54298140ab6f0ecaa2d302/1582573960072/EWY-20.jpg+HOT+%281%29.jpg Home - Hot https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e5429db94224b77dda3004e/1582574058045/126A1924.jpg+Align.jpg Home - Align https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e5429f2b2b9400c650e5657/1582574101049/yin+home+page.jpg Home - Yin https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e54294818df847f4c5f7a55/1582573906241/vinyasa.jpg Home - Vinyasa https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5fa861008a3e5f407483ad1c/1604870412362/123769863_772237643634288_8920338791636006195_n.jpg Home https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4a200c7beeaf30f5d3e554/1582015545359/studio-colour.jpg Home https://www.eastwest.co.nz/about daily 0.75 2020-02-17 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4a21193c65953c68ed370d/1565715695971/Aro-Ha_1182-copy.jpg About Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Photography by Aro Ha https://www.eastwest.co.nz/classes daily 0.75 2020-03-04 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e534328169a2139bbaa537e/1582514991902/EWY-65.jpg+VINYASA+OUR+CLASSES.jpg Classes - Eastwest Vinyasa Our dynamic form of yoga for practitioners of all levels. The foundations of this practice are sun salutations, followed by unique and changing sequences designed to warm you into your practice, provide variety, and work your entire body building flexibility, strength and good postural alignment. We also mix in a little modern-day philosophy, allowing us to take learnings from our mat into the world and live authentic, powerful lives. A little soulful music at the end will help you to finish your practice in a calm, rejuvenated condition.The room is heated to 30 degrees, combined with the vinyasa sequence you will sweat but heat-averse students will find this quite cozy. Classes are 60, 75 or 90 minutes. Come to any class on the schedule, and allow yourself to take it easy the first few classes as you get used to the specific techniques and method of instruction. https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e53433cb9df9733cc2665f6/1582515010951/EWY-32.jpg+ALIGN+OUR+CLASSES.jpg Classes - Eastwest Align This class offers a chance for both beginner and more advanced practitioners to learn correct alignment in key yoga poses, to increase strength, flexibility and balance. Longer held poses will offer opportunity to deepen and refine our practice with simple flow sequences to connect with our breath and subtle energy. Balancing a focussed practice with mindful action, should leave you feeling strong and grounded. https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e534368c762610ac584543c/1582515055520/EWY-43.jpg+YIN+OUR+CLASSES.jpg Classes - Eastwest Yin The perfect balance to our other ‘yang’ styles of yoga, EastWest YIN exercises the tissues of the body in a way unlike any other yoga practice. Long postures gently and safely stretch the deep connective tissue of the body, leaving joints supple and opening up energy channels in the body. Taught at room temperature, we get super-comfy with blocks, bolsters, and start the practice. Providing an opportunity to slow down, relax, and receive the benefits of this meditative practice. The perfect practice to tight bodies, and busy minds. Classes are 60 or 90 minutes. https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e53437afe69f273e6fc54cf/1582515072411/EWY-37.jpg+HOT+OUR+CLASSES.jpg Classes - Eastwest Hot All our Hot classes are based on the classic 90 minute, 26 +2 sequence made popular by Bikram Yoga and a great place to start! The unchanging sequence allows you to use your practice as a mirror, noticing the difference in yourself each day. With correct alignment and form, work to your maximum intensity (not your neighbours) and receive the amazing therapeutic benefits immediately! This class is challenging but requires no specific strength or flexibility to start, which makes it our first choice for beginners or those carrying injuries. The room is heated to 38 degrees to enable deep and effective stretching, increase cardiovascular activity and detoxification, and reduce soreness the next day. Come hydrated, with an open heart and smile on your face. Life-changing, soul-nourishing hard work! Choose from either 60 minute or 90 minute duration. Both will offer similar medical benefits, and an opportunity for moving meditation and focus Feel free to come to any class on the schedule as a first timer. Just take it easy your first few classes as you get used to the heat and the method of class instruction. https://www.eastwest.co.nz/location daily 0.75 2020-02-22 https://www.eastwest.co.nz/new-students daily 0.75 2020-06-18 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e55c06b8ac092631bf4fcb5/1582678144831/126A2478.jpg+NEW+STUDENTS.jpg FAQ - Welcome To Eastwest Yoga Welcome! Our introductory offer for new students is $30 to attend any 3 classes in 10 days. We will throw in mat hire if you need it - just read further below and come along to any class that sounds like you. If you like our classes, we offer you 20% off regular priced packages during the 10 days, so you can continue your new-found habit! https://www.eastwest.co.nz/classes/eastwest-hot daily 0.75 2020-02-18 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4b48b001c72f4e3e6deaa2/1582013835722/Eastwest+Hot.jpg Hot Yoga Auckland - Eastwest Hot Life-changing, soul-nourishing hard work All our Hot classes are based on the classic 90 minute, 26 +2 sequence made popular by Bikram Yoga and a great place to start! The unchanging sequence allows you to use your practice as a mirror, noticing the difference in yourself each day. With correct alignment and form, work to your maximum intensity (not your neighbours) and receive the amazing therapeutic benefits immediately! This class is challenging but requires no specific strength or flexibility to start, which makes it our first choice for beginners or those carrying injuries. The room is heated to 38 degrees to enable deep and effective stretching, increase cardiovascular activity and detoxification, and reduce soreness the next day. Come hydrated, with an open heart and smile on your face. Life-changing, soul-nourishing hard work! Choose from either 60 minute or 90 minute duration. Both will offer similar medical benefits, and an opportunity for moving meditation and focus. Book Class https://www.eastwest.co.nz/classes/eastwest-vinyasa daily 0.75 2020-02-18 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4b4c4f71f6217a28dec07e/1582013927195/Eastwest+Vinyasa.jpg Eastwest Vinyasa - Eastwest Vinyasa Flexibility, strength and good postural alignment Our dynamic form of yoga for practitioners of all levels. The foundations of this practice are sun salutations, followed by unique and changing sequences designed to warm you into your practice, provide variety, and work your entire body building flexibility, strength and good postural alignment. We also mix in a little modern-day philosophy, allowing us to take learnings from our mat into the world and live authentic, powerful lives. A little soulful music at the end will help you to finish your practice in a calm, rejuvenated condition.The room is heated to 30 degrees, combined with the vinyasa sequence you will sweat but heat-averse students will find this quite cozy. Classes are 60, 75 or 90 minutes. Come to any class on the schedule, and allow yourself to take it easy the first few classes as you get used to the specific techniques and method of instruction. Book Class https://www.eastwest.co.nz/classes/eastwest-align daily 0.75 2020-02-18 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4b4dcf518fab78b4e3e2c3/1582013981834/Eastwest-Align.jpg Eastwest Align - Eastwest Align Balancing a focused practice with mindful action This class offers a chance for both beginner and more advanced practitioners to learn correct alignment in key yoga poses, to increase strength, flexibility and balance. Longer held poses will offer opportunity to deepen and refine our practice with simple flow sequences to connect with our breath and subtle energy. Balancing a focused practice with mindful action, should leave you feeling strong and grounded. Book Class https://www.eastwest.co.nz/classes/eastwest-yin daily 0.75 2020-02-18 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4b4f022ab0db77e5988c9d/1582013757426/Eastwest+Yin.jpg Eastwest Yin - Eastwest Yin The perfect practice for tight bodies and busy minds The perfect balance to our other ‘yang’ styles of yoga, EastWest YIN exercises the tissues of the body in a way unlike any other yoga practice. Long postures gently and safely stretch the deep connective tissue of the body, leaving joints supple and opening up energy channels in the body. Taught at room temperature, we get super-comfy with blocks, bolsters, and start the practice. Providing an opportunity to slow down, relax, and receive the benefits of this meditative practice. The perfect practice to tight bodies, and busy minds. Classes are 60 or 90 minutes. Book Class https://www.eastwest.co.nz/studio daily 0.75 2020-02-18 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4ba14ffd3ee771bde0e029/1582014807318/EWY-79.jpg Studio https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4c2a3847f0814472807d0b/1582049853194/EWY-16.jpg Studio https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4c2a6f95ea8d04afd45bd8/1582049907933/EWY-47.jpg Studio https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4ba08fcbc08f59eeaf3ab6/1582014635714/EWY-22.jpg Studio - Our Studio Come up the stairs to a large, light filled and welcoming reception area. This space has been designed for you to relax after class, catch up with friends before hand, or head straight through for your yoga class. Pick up your yoga mat or purchase from our selection of gorgeous YogaTribe mats. We also have a large selection of yoga clothing from Onzie, Courage My Love, Nux and YogaTribe, bolsters and Meditation pillows from Globe Artichoke, and various books on Yoga, Meditation and Mindfulness. Our womens and mens facilities offer a clean, open changing space and showers, with fresh flowers and organic product to wash off with. Our yoga studio room is also light and spacious, providing blocks, bolsters and yoga props to support you in your practice. We hope that our friendly staff and inspiring environment will encourage you to feel at home and at ease. https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4c2a20cb999d31583a6bfb/1582049829868/EWY-12.jpg Studio https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4ba16c190cbb27f1582e10/1582014836251/EWY-89.jpg Studio https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4ba11c74f9be5e21fdd81d/1582014756420/EWY-8.jpg Studio https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4ba0f047efbd6a69b1cc63/1582014712215/EWY-11.jpg Studio https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4c2a9131a281586708faf2/1582049942405/EWY-46.jpg Studio https://www.eastwest.co.nz/pricing daily 0.75 2020-02-24 https://www.eastwest.co.nz/contact-us daily 0.75 2020-03-18 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e718c693e716747a4d82f7a/1584499830049/EastWestYoga_Icon_CMYK.jpg Contact Us - Contact us. info@eastwest.co.nz +64-9-360-1885 Level 01, 26 Ponsonby Rd, Ponsonby Auckland 1011, New Zealand https://www.eastwest.co.nz/student-feedback daily 0.75 2020-02-19 https://www.eastwest.co.nz/student-feedback-1 daily 0.75 2020-03-03 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e5de5bc95cadd49e889cb20/1583211976732/ClairObscur-3683.jpg+STUDENT+FEEDBACK+2.jpg Student Feedback (Copy) https://www.eastwest.co.nz/covid19 daily 0.75 2020-05-13 https://www.eastwest.co.nz/teachers daily 0.75 2020-08-31 https://www.eastwest.co.nz/teachers/tyrone-smith monthly 0.5 2020-02-20 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4b105f518fab78b4d4048a/1581978008773/Tyrone+Smith.jpg Teachers - Tyrone Smith https://www.eastwest.co.nz/teachers/trish-harringa monthly 0.5 2020-02-19 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4b126cfd3ee771bdc40484/1581978464282/EW_TRISH+HARRINGA+ETHIK19-5238.jpg Teachers - Trish Harringa https://www.eastwest.co.nz/teachers/taane-mete monthly 0.5 2020-08-26 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4b16876ddc335ff26ef0b6/1581979363478/Taane+Mete.jpg Teachers - Taane Mete https://www.eastwest.co.nz/teachers/sophie-lowery monthly 0.5 2020-02-19 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4b1787a78e4d69b89ac259/1581979646050/Sophie+Lowery.jpg Teachers - Sophie Lowery https://www.eastwest.co.nz/teachers/sonya-llyod monthly 0.5 2020-02-19 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4b18e72ab0db77e58b506c/1581979968827/Sonya+LLyod.jpg Teachers - Sonya LLyod https://www.eastwest.co.nz/teachers/sheryn-gieck monthly 0.5 2020-02-26 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e55c2c4c3b8003fe2295002/1582678741892/ClairObscur-1225.jpg%252BSHERYN.jpg Teachers - Sheryn Gieck https://www.eastwest.co.nz/teachers/nathan-reynolds monthly 0.5 2020-02-20 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4df619bf52ce7559095850/1582167610697/EW_NATHAN%2BREYNOLDS%2BETHIK19-5422.jpg Teachers - Nathan Reynolds https://www.eastwest.co.nz/teachers/kirsty-van-de-geer monthly 0.5 2020-02-19 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4b31f0a78e4d69b8a20f49/1581986799288/Kirsty+van+de+Geer.jpg Teachers - Kirsty van de Geer https://www.eastwest.co.nz/teachers/faye-lawand-maclean monthly 0.5 2020-02-19 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4b34c301c72f4e3e68f8ba/1581987183032/Faye.jpg Teachers - Faye Lawand-Maclean https://www.eastwest.co.nz/teachers/barbara-orrego monthly 0.5 2020-02-19 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4b35ff01c72f4e3e6949fc/1581987608650/Barbara+Orrego.jpg Teachers - Barbara Orrego https://www.eastwest.co.nz/teachers/amelia-mccombie monthly 0.5 2020-02-19 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4b379fcbc08f59ee9ca3d5/1581988068412/Amelia+McCombie.jpg Teachers - Amelia McCombie https://www.eastwest.co.nz/teachers/deb-fong monthly 0.5 2020-02-19 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4b3ea1a78e4d69b8a50eb6/1581989640696/EW_DEB+FONG+ETHIK19-5349.jpg Teachers - Deb Fong https://www.eastwest.co.nz/teachers/eridani-baker monthly 0.5 2020-08-31 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5e4b3f92518fab78b4e08704/1581989874509/EW_ERIDANI+BAKER+ETHIK19-5118.jpg Teachers - Eridani Baker https://www.eastwest.co.nz/teachers/alexandra-rangecroft monthly 0.5 2020-08-26 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5f45ba66b1f16e30325ae3aa/1598405660685/image0.jpeg Teachers - Alexandra Rangecroft https://www.eastwest.co.nz/teachers/milly-taylor monthly 0.5 2020-08-26 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5f45c33d76e6b518465478a7/1598407549907/IMG_8776.JPG Teachers - Milly Taylor https://www.eastwest.co.nz/teachers/claire-eli monthly 0.5 2020-08-26 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5f45c4290b77e63bd605655a/1598407783678/Claire.jpg Teachers - Claire Eli https://www.eastwest.co.nz/teachers/lou-empson monthly 0.5 2020-08-26 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5f45c5c80ab71f197974fa7e/1598408157010/Louise+empson.jpg Teachers - Lou Empson https://www.eastwest.co.nz/teachers/lucie-krestanova monthly 0.5 2020-08-26 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5f45c9a50955e055c52b4c9a/1598409163253/IMG_6530.jpg Teachers - Lucie Krestanova https://www.eastwest.co.nz/teachers/aimee-glucina-stevens monthly 0.5 2020-08-26 https://static1.squarespace.com/static/5e4a16b308a4464bbd86233a/t/5f45cb95d81c136a47617201/1598409632101/118344441_710120382918009_3526567158296967929_n.jpg Teachers - Aimee Glucina-Stevens