6 Week Pregnancy Yoga Course

6 Week Pregnancy Yoga Course

Saturday, July 2, 2022
Saturday, August 6, 2022
10:00 am
11:00 am

Join us from the 2nd of July - 6th of August, each saturday 10am - 11am.

This 6-week course is designed to help you, your body, and your growing baby during this unique and important time in your life. These classes will help you calm your busy mind, safely & gently tone and strengthen the body in preparation for labor and birth, and help relieve the common aches & pains of pregnancy while also being a great way to meet and connect with other mums-to-be in the area.

What's Included in the 6-week course:
Weekly 1hr pregnancy yoga classes including props and mat rental
Partner's Positive Birth and Labor workshop (last session)
Restorative yoga for pregnancy
Recorded meditations and Yoga Nidras to keep for labor and birth
Yoga Poses for Labor Ebook
Gift bag
Breathing exercises and hypnobirthing techniques for labor and birth

Suitable for women with a healthy pregnancy from 14 weeks onwards

Guided by Freya Bernadette. RYT 200hr Yin and Vinyasa Yoga Teacher. RYT 100HR Prenatal & Postnatal Yoga teacher. Clinical Hynotherapist.

Sign up now

6 Week Pregnancy Yoga Course