Embodied Confidence

Embodied Confidence

Ponsonby Studio
Saturday, August 13, 2022
Saturday, August 13, 2022
11:00 am
2:00 pm
Explore what it means to move confidently through the world. A 3 hour journey of breath, dance, movement & discussion.

Confidence gives you a feeling of being secure like no other. It is a deep rooted sensation of self-assurance and allows you to play life at the level you desire. When you apply confidence to one area of your life, the rest of your life gets an upgrade.
Maybe you…
  • Know you have more to give life but hold yourself back due to fear and overwhelm.
  • Experience social anxiety.
  • Struggle to set boundaries with others.
  • Desire to walk, talk, and move with more magnetism.
  • LOVE to move your body.
  • Want to learn practical ways that you can build more self confidence.

What you will experience:
  • 3 Breathwork exercises to rapidly change your state so that you can transform your mood in times of overwhelm.
  • A practice to calm anxiety and re pattern fear so that you feel more at ease to do the things you want to do.
  • Explorative exercises to help you move your body more confidently
  • Discussion on the 5 pillars of confidence and how to use them to move through the world with more ease.
Who is this for?
  • Those who crave to feel more confident in their own skin
  • Those who have tried dry and bland confidence trainings before and are excited and curious by a different, embodied, approach.
  • Those who love the idea of coming into a safe space to try new things

Saturday the 13th of August 11am - 2pm at Eastwest Ponsonby

Investment: $75 (10% off for EW Members) | Spaces limited


Claire Eli is a yoga, movement, and meditation teacher who loves to explore the world through the body.  She has been studying the body-mind connection for the past decade and is on a mission to help people explore, listen and connect to the wisdom of their own body.
Embodied confidence is a body of work that Claire has traveled the globe with and she is so excited to bring it to the Eastwest community!

Embodied Confidence