Yin Shakti Mat & Yoga Nidra with Fiona Liu

Yin Shakti Mat & Yoga Nidra with Fiona Liu

Newmarket Studio
Friday, July 29, 2022
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Friday, July 29, 2022
6:30 pm
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8:30 pm

This special Yin and Shakti Mat practice is intended to clear blockages in the Kidney and Lung channels, letting go of toxins and our old beliefs so that we can create space for joy and courage.

Acupressure points of the body are concentrated points of high Chi/energy flow. Yin Yoga and Acupressure are combined to stimulate and increase the body's innate healing ability.

In the Yoga Nidra, we rest in the Chi/ energy bath created by ourselves and allow energy to flow into the targeted area to restore the essence energy, as well as illuminate and nourish the inner body.Shakti mats are known for promoting:
- Deep, restful sleep
- Relaxation of tense muscles
- Recovery from headaches
- Recovery from muscular injury
- Stimulation of Digestive Fire
- Blood Circulation
- Overall well-being

No previous experience of acupressure mats or Yoga is necessary.

Investment: $65 (Including Shakti Mat hire)

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Yin Shakti Mat & Yoga Nidra with Fiona Liu