This is the one for the days you need to move.

A breath-led vinyasa designed to build strength, mobility and presence through creative sequencing and fluid movement. Strong enough to quiet a busy mind, never so fast that you lose your breath.

You'll leave feeling clear, grounded and energised.

Heated classes are 32°C. Non-heated classes are a comfortable 28°C.

26 & 2 | Original Hot Yoga

This is the one for the days you need to reset from the inside out.

Practise the traditional Hot Yoga sequence of 26 postures and 2 breathing exercises in a heated room. The consistency of the sequence allows you to build strength, improve mobility and develop resilience while creating space to quiet a busy mind.

Whether you're stepping onto the mat for the first time or returning to a familiar practice, you'll be guided to work with your body—not against it.

You'll leave feeling lighter, stronger and deeply refreshed.

The room is heated to approximately 40°C to support detoxification and deep healing.

Sculpt | HIIT | Core

This is the one for the days you need to get out of your head and back into your body.

A full-body Pilates workout in a heated 35°C room designed to build strength, stability and endurance through intentional, low-impact movement.

Expect energising music, a healthy sweat and just the right amount of challenge.

You'll leave stronger, clearer and more grounded than when you arrived.

The room is heated to 35°C to help your body warm up quickly, move freely and leave you glowing.

Yin | Candlelight Yin

This is the one for the days you need to slow down.

Long-held postures invite your body to soften while your nervous system finally gets permission to exhale. This is deep rest disguised as yoga.

Whether you choose a daytime Yin or our candlelit evening practice, expect stillness, spaciousness and time to simply be.

You'll leave calmer, lighter and deeply restored.

The room is gently warmed, helping your muscles relax while creating a cosy space to fully unwind.

Ashtanga

This is the one for the days you crave discipline.

A traditional, breath-led practice built around a set sequence that develops strength, mobility and unwavering focus over time. The repetition becomes the teacher, allowing you to notice progress not only in your body, but in your mind.

You'll leave grounded, clear and quietly confident.

The studio is gently warmed to support your muscles and joints without the intensity of a heated class. Our Saturday class follows Hot Yoga, so the room will still be warm and you'll likely enjoy a healthy sweat.

Flow | Conscious Connected

This is the one for the days life feels too loud.

Your breath is one of the fastest ways to influence your nervous system. Through guided breathing techniques you'll learn to shift stress, increase presence and reconnect with yourself one breath at a time.

No experience needed. No heat added. room is snug and warm.

Just arrive and breathe.

You'll leave calmer, clearer and more connected.

The room is kept comfortably warm, allowing your body to settle as your breath slows and your nervous system begins to unwind.

Power Vinyasa | Heated Power Yoga

This is the one for the days you need a challenge.

A strong, athletic flow that combines heat, breath and dynamic movement to build resilience from the inside out. Expect to sweat, focus and discover you're capable of more than you thought.

You'll leave powerful, grounded and energised.

Room is heated to around 32 degrees to support detoxification and recovery

Vinyasa Yoga | Pranayama

This is the one for the days you need both movement and stillness.

A complete practice for body, breath and nervous system. Begin with an energising dynamic flow to build strength, heat and presence before transitioning into guided breathwork to regulate your nervous system, release what you've been carrying, and reset.

Effort meets ease. Movement meets stillness.

You'll leave grounded, clear and deeply restored.

No heat added. The room is kept at a comfortable 28°C.

Vinyasa | Yin Yoga

This is the one for the days you need balance.

A practice that blends the best of both worlds. Begin with an energising Yang flow to build warmth, strength and presence before slowing into long-held Yin postures that invite your body to soften and your nervous system to settle.

Because life isn't all effort or all ease. Sometimes you need both.

You'll leave feeling balanced, grounded and deeply restored.

No heat added. Room is a between 25 & 28 degrees.

Movement | Community | Ritual

This is where movement meets community.

Every Tuesday at 6:30am, meet us outside Eastwest for a sunrise run through the streets of Ponsonby.

It’s completely free. Leave your bag and change of clothes at the studio, then come back after the run for a shower and complimentary Rude Coffee - ready to take on the day

All paces welcome. Come alone. Bring a friend. Make some new ones. Just show up.

Breathwork | Reiki | Soundhealing

This is where you go deeper.

Beyond our weekly classes, Eastwest hosts workshops, events and guest facilitators from New Zealand and around the world. Explore everything from breathwork and nervous system regulation to yoga, meditation, sound, women's wellbeing and personal growth.

Every experience is carefully chosen to help you learn, reconnect and leave with something that stays with you long after you walk out the door.