Saturday 15th of August 6pm-8.30pm

with Alexandra Rangecroft

Join Alex for 2.5 hours of blissful Reiki healing and Yin yoga to relax, restore and rejuvenate your body, mind and soul. Reiki is a form of energy healing. Originating in Japan, Reiki translates to "spiritually guided life force energy". Reiki is a therapeutic and healing medicine that works on many levels to heal and balance a persons life force energy, helping you to align physically, mentally, emotionally and energetically. Coupled with Yin yoga this event will be a beautifully nurturing and relaxing treat for the whole being.

Benefits include:

-Assisting in the body’s natural healing processes

-Improving physical, emotional, mental and spiritual wellbeing

-Helps to reduce anxiety, stress and tension

-Aids good sleep -Uplifts the spirit

Alex has been practicing and giving Reiki treatments for 15 years and teaching and following the yogic path for the past decade.

All levels and bodies are welcome.

Saturday 8th of August 6.30pm - 8.30pm

Revered in Ancient Egypt, Blue Lotus (Nymphaea caerulea) was used in sacred ceremonies to support meditation, deepen intuition, and cultivate a connection to higher consciousness.

Known for its calming, heart-opening, and gently euphoric qualities, Blue Lotus invites a sense of presence, ease, and inner connection.

Join Begüm & Freya for an immersive evening combining a Blue Lotus ceremony with conscious connected breathwork. Together, these practices support nervous system regulation, emotional release, expanded awareness, and deep relaxation—creating space to reconnect with yourself beyond the noise of everyday life.

What to expect

The evening begins with a Blue Lotus ceremony, offering time to slow down, set an intention, and connect with this ancient plant ally.

Freya will then guide you through a conscious connected breathwork journey to help release stored tension, reduce stress, and cultivate greater clarity, insight, and self-awareness.

We'll finish with a gentle integration, allowing time to reflect, ground, and absorb the experience before returning to your evening.

A beautiful invitation to reset, expand, dream, and come home to yourself.

A two part series Saturday the 22nd & Saturday the 29th of August 1pm - 3.30pm

With Claire Robbie

Whether you’re completely new to yoga or looking to reconnect with the foundations, this course offers a welcoming and supportive introduction to the practice. Together we’ll explore the history and philosophy of yoga, the different styles and approaches, and build confidence with foundational postures and Sun Salutations.

Part 1: Saturday the 22nd of August We'll start with a more dynamic, classical yoga flow and then go into: - History of yoga - Types of yoga - The 8 Limbs of Classical Yoga - Sun salutations for your body - Warrior Postures

Part 2: Saturday the 29th of August We'll practice a slower more restorative sequence and go deeper into the alignment and modifications as well as: - Key Postures - standing & seated, basics of twists & backbends (or maybe too much) - Yamas & Niyamas - 3 Pranayama techniques Designed to help you feel more comfortable stepping into classes, this course creates space to move, breathe, ask questions, and deepen your understanding of yoga beyond just the physical practice.

Investment: $199 Includes a 2-week unlimited pass to Eastwest + 2 weeks unlimited access to SOMM online

Total value $400

Sunday September 13th 1pm-4pm

with Freya Mckernan & Brian Brennerman

More than a workshop, this is an opportunity to reset your nervous system, release stress and reconnect with yourself on a deeper level.

We'll begin with ceremonial cacao, a heart-opening ritual that encourages intention, presence and connection, before moving into a guided conscious connected breathwork journey led by Freya. Supported by carefully curated music, this powerful practice helps release tension, regulate the nervous system and create space for greater clarity, calm and emotional wellbeing.

Following the breathwork experience, there will be time for gentle integration and light refreshments.

Suitable for both beginners and experienced practitioners.

Benefits may include:

• Nervous system regulation

• Stress reduction and emotional release

• Greater clarity and focus

• Increased energy and vitality

• A deeper connection with yourself

Come with an open mind and discover the transformative power of your breath.

New dates announced soon

with Maryam & Summer

Join Eastwest teachers Summer Knight and Maryam Al-Roubaiai for an immersive journey through the senses, designed to soothe the nervous system, relax the body, and ease the mind.

You’ll be welcomed into the space with a warm cup of cacao, gently priming the heart and mind for the experience. From here, we’ll settle into a yin yoga practice, followed by an immersive sound journey -- a combination like no other.

Please bring a water bottle and dress in comfortable layers.

You’re also welcome to bring anything that helps you feel extra cozy such as pillows, blankets, or any personal comforts.

Eye masks will be provided to support a deeper inward journey.

Come as you are, and allow yourself to be held in an evening of rest, nourishment, and gentle connection.