7th of November 6.30pm - 8.30am

with Begum & Freya

Revered in Ancient Egypt, Blue Lotus has long been treasured for its calming, heart-opening qualities and its connection to meditation, intuition and dream states.

Join Begüm & Freya for an immersive evening combining the ancient ritual of Blue Lotus with a powerful Release Breathwork journey, designed to help you let go of stress, reconnect with yourself and explore deeper states of awareness.

What to Expect

We'll begin with a beautiful Blue Lotus ceremony, inviting you to slow down, set an intention and connect with the present moment.

Freya will then guide you through a transformative breathwork journey, creating space to release tension, explore emotions and cultivate greater clarity and inner connection.

We'll close with deep relaxation and integration, leaving you feeling grounded, renewed and reconnected.

An invitation to slow down, let go, dream and come home to yourself.

Saturday 14th of November 6pm-8.30pm

with Alexandra Rangecroft

Join Alex for 2.5 hours of blissful Reiki healing and Yin yoga to relax, restore and rejuvenate your body, mind and soul. Reiki is a form of energy healing. Originating in Japan, Reiki translates to "spiritually guided life force energy". Reiki is a therapeutic and healing medicine that works on many levels to heal and balance a persons life force energy, helping you to align physically, mentally, emotionally and energetically. Coupled with Yin yoga this event will be a beautifully nurturing and relaxing treat for the whole being.

Benefits include:

-Assisting in the body’s natural healing processes

-Improving physical, emotional, mental and spiritual wellbeing

-Helps to reduce anxiety, stress and tension

-Aids good sleep -Uplifts the spirit

Alex has been practicing and giving Reiki treatments for 15 years and teaching and following the yogic path for the past decade.

All levels and bodies are welcome.

Sunday 22nd of November 1pm-4pm

with Freya Mckernan

What if the breakthrough you've been searching for is just one breath away?

Breakthrough Breathwork is a powerful, immersive experience designed to take you out of your busy mind and back into your body.

Through conscious connected breathing, powerful music and deep relaxation, you'll be guided on a journey of self-discovery, emotional release and reconnection.

What to expect

You'll be guided through a progressive breathing journey, beginning gently before building into a more dynamic, energising experience.

As you breathe, you may experience physical sensations, emotional release, moments of clarity or a profound sense of peace. Every journey is unique.

We'll finish with a beautiful period of stillness and integration, allowing your body and mind to settle.

This experience is for you if you're ready to:

• Release built-up stress and emotional tension

• Step away from overthinking and reconnect with your body

• Explore limiting beliefs and patterns holding you back

• Create space for clarity, freedom and inner peace

• Discover the transformative potential of your breath

No previous breathwork experience needed. Just an open mind and a willingness to explore.

Every Tuesday at 6:30am

Join us for Run Club every week, led by Francesco, with complimentary RUDE coffee afterwards!

New dates announced soon

with Maryam & Summer

Join Eastwest teachers Summer Knight and Maryam Al-Roubaiai for an immersive journey through the senses, designed to soothe the nervous system, relax the body, and ease the mind.

You’ll be welcomed into the space with a warm cup of cacao, gently priming the heart and mind for the experience. From here, we’ll settle into a yin yoga practice, followed by an immersive sound journey -- a combination like no other.

Please bring a water bottle and dress in comfortable layers.

You’re also welcome to bring anything that helps you feel extra cozy such as pillows, blankets, or any personal comforts.

Eye masks will be provided to support a deeper inward journey.

Come as you are, and allow yourself to be held in an evening of rest, nourishment, and gentle connection.