Saturday 13th of June 6pm-8.30pm

with Alexandra Rangecroft

Join Alex for 2.5 hours of blissful Reiki healing and Yin yoga to relax, restore and rejuvenate your body, mind and soul. Reiki is a form of energy healing. Originating in Japan, Reiki translates to "spiritually guided life force energy". Reiki is a therapeutic and healing medicine that works on many levels to heal and balance a persons life force energy, helping you to align physically, mentally, emotionally and energetically. Coupled with Yin yoga this event will be a beautifully nurturing and relaxing treat for the whole being.

Benefits include:

-Assisting in the body’s natural healing processes

-Improving physical, emotional, mental and spiritual wellbeing

-Helps to reduce anxiety, stress and tension

-Aids good sleep -Uplifts the spirit

Alex has been practicing and giving Reiki treatments for 15 years and teaching and following the yogic path for the past decade.

All levels and bodies are welcome.

Friday 5th of June

with Maryam & Summer

Join Eastwest teachers Summer Knight and Maryam Al-Roubaiai for an immersive journey through the senses, designed to soothe the nervous system, relax the body, and ease the mind.

You’ll be welcomed into the space with a warm cup of cacao, gently priming the heart and mind for the experience. From here, we’ll settle into a yin yoga practice, followed by an immersive sound journey -- a combination like no other.

Please bring a water bottle and dress in comfortable layers.

You’re also welcome to bring anything that helps you feel extra cozy such as pillows, blankets, or any personal comforts.

Eye masks will be provided to support a deeper inward journey.

Come as you are, and allow yourself to be held in an evening of rest, nourishment, and gentle connection.

Sunday 28th of June 1pm-4pm

with Freya Mckernan

More than a workshop, this is an opportunity to reset your nervous system, release stress and reconnect with yourself on a deeper level.

We'll begin with ceremonial cacao, a heart-opening ritual that encourages intention, presence and connection, before moving into a guided conscious connected breathwork journey led by Freya. Supported by carefully curated music, this powerful practice helps release tension, regulate the nervous system and create space for greater clarity, calm and emotional wellbeing.

Following the breathwork experience, there will be time for gentle integration and light refreshments.

Suitable for both beginners and experienced practitioners.

Benefits may include:

• Nervous system regulation

• Stress reduction and emotional release

• Greater clarity and focus

• Increased energy and vitality

• A deeper connection with yourself

Come with an open mind and discover the transformative power of your breath.

6-Week Course starting 17th of June Wednesdays | 10:30–11:15am

with Freya Mckernan

A gentle return to your body, your breath, and yourself. This six-week postnatal Yoga series is for new mums who are ready to begin coming home to their bodies — with their baby right by their side.

Each class draws on deep core activation, pelvic floor connection, breath work, and functional movement to help you rebuild from the inside out. Expect to restore stability, release held tension, and move through everyday motherhood with a little more ease. But this is more than movement. It's a place to land. To exhale. To be met — by your body, your baby, and a room full of women who get it. Feeding, settling, and tending to your baby is always welcome here. Always.

Suitable for Postnatal mums with medical clearance, and babies up to crawling age.

What to expect

Deep core and pelvic floor rebuilding Posture support and relief from common postnatal aches Safe, progressive reintroduction to movement Genuine connection with a community of mums in the same season

Come as you are — tired, full of love, figuring it out. We'll meet you there.

A two part series Saturday the 13th & Saturday the 20th of June 1pm - 3pm

With Claire Robbie Investment: $199 Includes a 2-week Intro Pass to Eastwest

Whether you’re completely new to yoga or looking to reconnect with the foundations, this course offers a welcoming and supportive introduction to the practice. Together we’ll explore the history and philosophy of yoga, the different styles and approaches, and build confidence with foundational postures and Sun Salutations.

Part 1: Saturday the 13th of June We'll start with a more dynamic, classical yoga flow and then go into: - History of yoga - Types of yoga - The 8 Limbs of Classical Yoga - Sun salutations for your body - Warrior Postures

Part 2: Saturday the 20th of June We'll practice a slower more restorative sequence and go deeper into the alignment and modifications as well as: - Key Postures - standing & seated, basics of twists & backbends (or maybe too much) - Yamas & Niyamas - 3 Pranayama techniques Designed to help you feel more comfortable stepping into classes, this course creates space to move, breathe, ask questions, and deepen your understanding of yoga beyond just the physical practice.