Vinyasa

This is a dynamic yoga practice. We link breath and movement, flowing between postures, finding the balance of strength and flexibility. We let go of tension as we build stability, openness and grounding. These classes may include pranayama (breathwork), meditation, and/or yogic philosophy. Some Yoga experience is recommended.

The room sits at 28°C, a temperature which supports the body to open.

Hot

Originally designed as a beginner’s sequence, this is a great place to start. The set sequence of long hold postures stays the same each time, allowing the body to adjust and strengthen quite quickly.  This class includes pranayama (breathwork). 

The room is heated to about 36°C, which supports the body to open, sweat and release toxins.

Yin

Yin is the ultimate balm for our fast-paced world. It also compliments our dynamic styles of yoga, with a focus on relaxation, softening and opening up the body. There are plenty of props to make yourself nice and comfortable, and the practice is like a big hug. Our students walk out the door feeling nourished and calm.

The room is comfortably warm.

Ashtanga

Ashtanga is a dynamic set-sequence system which synchronises the asana (physical postures) and the breath. Ashtanga is a grounding and balancing practice that supports a strong, flexible body and a focused, clear mind.
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At Eastwest Ashtanga is taught as a led class for 60, 75 or 90 minutes. If you are new to yoga (or ashtanga) we recommend starting with the 60minute class or another style of yoga. The 75 and 90 minute are not for beginners.

* Please note our Thursday eve and Saturday morning Ashtanga classes follow a hot class. Whilst we do not have heaters on for the Ashtanga practice, the hot class before these practices means the room is hot (between 29-33 degrees). Many students find this supports a deep practice and a sense of cleansing from the inside out, however it can take some adjustment. Please come well hydrated, prepare to sweat and bring a towel if it supports.

Yin Yang

This practice is the merging of Vinyasa and Yin. It’s both dynamic and restorative, strong and soft - the best of both worlds. We start slow, work up to some more active postures, then soften back down into a relaxing yin sequence to finish off. This class may include pranayama (breathwork) and/or meditation.

Slow Flow

Slow flow classes are an opportunity to slow down whilst also maintaining the beautiful flow of a Vinyasa class. More time in each posture, and less transitions, whilst focusing on the breath results in a grounding, strengthening and calming practice, suitable for all levels. For those who are new to Yoga this is a great place to start! Room is comfortably warm.