Our Classes
Our dynamic form of yoga for practitioners of all levels. The foundations of this practice are sun salutations, followed by unique and changing sequences designed to warm you into your practice, provide variety, and work your entire body building flexibility, strength and good postural alignment. We also mix in a little modern-day philosophy, allowing us to take learnings from our mat into the world and live authentic, powerful lives. A little soulful music at the end will help you to finish your practice in a calm, rejuvenated condition.The room is heated to 30 degrees, combined with the vinyasa sequence you will sweat but heat-averse students will find this quite cozy. Classes are 60, 75 or 90 minutes.
Come to any class on the schedule, and allow yourself to take it easy the first few classes as you get used to the specific techniques and method of instruction.
This class offers a chance for both beginner and more advanced practitioners to learn correct alignment in key yoga poses, to increase strength, flexibility and balance.
Longer held poses will offer opportunity to deepen and refine our practice with simple flow sequences to connect with our breath and subtle energy.
Balancing a focussed practice with mindful action, should leave you feeling strong and grounded.
The perfect balance to our other ‘yang’ styles of yoga, EastWest YIN exercises the tissues of the body in a way unlike any other yoga practice. Long postures gently and safely stretch the deep connective tissue of the body, leaving joints supple and opening up energy channels in the body. Taught at room temperature, we get super-comfy with blocks, bolsters, and start the practice. Providing an opportunity to slow down, relax, and receive the benefits of this meditative practice. The perfect practice to tight bodies, and busy minds. Classes are 60 or 90 minutes.
All our Hot classes are based on the classic 90 minute, 26 +2 sequence made popular by Bikram Yoga and a great place to start!
The unchanging sequence allows you to use your practice as a mirror, noticing the difference in yourself each day. With correct alignment and form, work to your maximum intensity (not your neighbours) and receive the amazing therapeutic benefits immediately!
This class is challenging but requires no specific strength or flexibility to start, which makes it our first choice for beginners or those carrying injuries. The room is heated to 38 degrees to enable deep and effective stretching, increase cardiovascular activity and detoxification, and reduce soreness the next day.
Come hydrated, with an open heart and smile on your face. Life-changing, soul-nourishing hard work! Choose from either 60 minute or 90 minute duration. Both will offer similar medical benefits, and an opportunity for moving meditation and focus Feel free to come to any class on the schedule as a first timer. Just take it easy your first few classes as you get used to the heat and the method of class instruction.
Book a Class
We offer a range of pricing options, from casual and short term through to monthly, six monthly and annual passes. Check out our range now.