A four-day retreat with Freya McKernan and Taylor Sol. beginning of November 2026. The waitlist is open before anything goes public.

An hour in, I knew

About an hour into our breathwork and sound journey last Saturday, I looked up.

Forty people in the room. Completely still.

That is not something you can manufacture. It happens when a group of people decide, together, to stop holding everything quite so tightly.

Taylor and I have created this experience five times now.

Sold out every time.

And sitting in that stillness, I had this overwhelming certainty that we are not finished.

That a few hours is not enough.

Because something genuinely shifts in that room. Then it ends, you drive home, and Monday arrives exactly as it always does.

This retreat is the answer to that Monday.

Why four days

I've invested thousands of dollars going on retreats. Not for a nice weekend away, but because I was looking for something.

What came home with me wasn't a tan and a few good photos.

It changed how I run my businesses. It changed how I am with my children. It changed how I show up for the people I love.

That's what we want to create here.

Not an escape from your life.

Enough space to come back to it differently.

FRIDAY — You arrive still checking your phone

Settle in, eat together, exhale. Our first breath and sound journey begins as the light goes down.

SATURDAY — Your shoulders come down

Movement, yoga, breathwork, optional cold therapy, nature, beautiful food and an immersive sound journey after dark.

SUNDAY — You stop performing

This is where we go deeper. Breath, sound, movement, stillness — and long stretches of nowhere else you need to be.

MONDAY — You leave with it still in you

A slow morning, integration and space to decide what you're taking home.

You cannot get to Sunday in an afternoon.

What's included

Daily breathwork. Live sound journeys with Taylor. Yoga and movement. Optional ice baths. Beautiful food. Nature. Rest. Shared or private accommodation.

You arrive on Friday. We take care of the rest.

The details

Beginning of November 2026
New Zealand — venue revealed soon
Maximum 35 guests
No previous experience required
Payment plans available

Join the waitlist

We're opening this to our existing community before it goes anywhere else.

Waitlist members will receive first access to booking and a small number of early bird places before the public release.

The form takes around two minutes.

If Saturday stayed with you, this is the next thing.

JOIN THE WAITLIST FILL OUT THE FORM BELOW TO BE ADDED TO THE WAITLIST