Are you interested in finding out more about yoga and yet don’t know where to start? Do you want to understand yourself and your body through movement? Have you had a sense that yoga would be good for you but you feel intimidated or too shy to come to a class?
Come along and join us to learn the fundamentals of yoga in a fun, accessible and supportive way with Yoga Teacher and Eastwest Studio owner Sheryn Gieck. Suitable for absolute beginners or those with a little yoga experience returning to yoga.
Over 2 x 90 minute sessions the course covers the key postures of a yoga practice and their correct alignment, the modifications and props you can use to support yourself and a breathing practice to enhance your mental and physical health. Also some understanding of the different styles of yoga that we teach at Eastwest, to support you as to your next steps on your yoga journey.
The Investment for this course is $145.00. This includes all materials, your mat hire, 2 extra classes at EW to be taken during the course (value $60) and 20% off your first membership purchase on the last evening.
Saturdays 12th and 19th July, 1.30 - 3pm
Any questions please email us at info@eastwest.co.nz